Getting to know you 
Hi there, thanks for stopping by :)

First off let me congratulate you ~ the fact you are here, filling out this form is incredible. It means you've taken the first step.  Change can be scary, but you're ready to face it head on and that is something to celebrate - go you!

I'm here to help you find body confidence, get strong and feel empowered to achieve any goal you set, and it's my life's mission to help as many women to absolutely love their body as I can.  I know what it's like to be carrying extra weight (I weighed 180+ at my heaviest), and dread bathing suit shopping.  I've helped hundreds of women just like you to build muscle, shed fat, and feel amazing.  But more importantly: to do it in a sustainable way so they don't gain it all back again.

A little about me: In 2008/2009 I became an Advanced Yoga Educator, and a few years later I got into Bodybuilding and competed with the INBF.  I became a Certified BCRPA Personal Trainer in 2012.  I'm also Spin Cycle certified, and have participated in several half marathon and 10k road races, an obstacle course race, and many self development courses.  Living well and sharing my experience and knowledge is my life's mission.

I can't wait to meet you!


Name *
Email *
Phone Number *
What is your Occupation?  Please also describe your activities at work (standing, sitting, walking, carrying objects etc): *
What are your work hours?
Please share any injuries or mobility concerns you have currently, or have had in the past *
How would you rate your knowledge of weight training? *
Very Little
Expert Level
Have you hired a Personal Trainer in the past? *
Nutrition plays a major role in fitness.  Have you ever tried to follow a macro based nutrition plan? *
Please describe your physical activity in the last 3 months: *
Please describe your physical activity in the last 5 years: *
How many Push-Ups can you perform with good form consecutively? *
How long can you maintain a running/jogging pace? *
Do you drink alcohol? *
Do you smoke?
Clear selection
What are your goals? (ie Fat Loss, Muscle Gain, Sport Performance, etc): *
How important is it to you to reach this goal? *
Extremely important
Not important at all
What obstacles do you foresee ahead that may prevent you from reaching your goals (ie vacations coming up, family distractions and obligations, busy with work etc)? *
How much time are you committed to investing each day/week to your program (including homework, training sessions, and meal prep)? *
What is your MONTHLY budget for Personal Training/Nutrition Coaching? *
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