Day One Sports Performance will be coming to your *NEWLY REMODELED* weight room this summer.  We are looking forward to the opportunity to continue to enhance the culture and winning at Big Lake. After working with your high school administrators we’ve come up with a plan for the summer workouts. Please read through the entire document and if you have questions at the end I will have my contact information.

Group Days and Times:
Workouts will run on Monday, Tuesday, and Thursdays from June 3-August 8.  Sign up for your preferred eligible section based on the athlete's grade in the upcoming fall. Workouts will take place at the Big Lake High School (Door N) both indoors and outdoors in their athletic facilities.  We expect athletes to show up on time and try to have them be done at their listed end time.

6:45 - 8:00 am:  Grades 7-12 Coed
8:00 - 9:15 am:   Grade 9-12 Boys
9:00 - 10:15 am:  Grade 9-12 Girls
10:00 - 11:15 am:  Grade 7-8 Coed 

11:00 - 12:00 pm: Grade 5-6 Coed

Format of Workouts:
Workouts will consist of warm-ups, speed and agility work, weights (bands, bodyweight exercises) and stretching.  No previous workout experience is necessary.  Typically programs are based on sport and/or age group participating in the workout.

Cost:

The cost for the summer will be $170/athlete for 7th-12th Graders and $150/athlete for 5th-6th Graders. Payment will be handled through Big Lake Community Education while registering at biglakece.com. All athletes should be registered and have their Waiver/Questionnaire completed by May 15th, 2024 to avoid a $25 late fee.  Payment option available for $85/$75 upon registration, balance of $85/$75 due by May 15, 2024. Must have a current credit card on file for automatic processing.

If you are requesting a payment plan or information regarding scholarships, please contact BLCE at ce@biglakeschools.org or 763-262-2523. All payment plan payments will need to be made on or before the first day of workouts in order for athletes to participate. No refunds or prorated registrations will be accepted unless due to injuries. Contact our BLCE office for assistance. Athletes will fill out an electronic waiver and questionnaire on the Hornet Sports Performance Eleyo course description or found in your registration confirmation email.

Questions? E-mail: Dayonesportsperformance@gmail.com Phone: 952-221-6810

Thank you,
Justin Rost ATC, CSCS, MSE, PES, CES, RPR
Owner/Program Director at Day One Sports Performance