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Workout with Jilly 1-1 Private Coaching Application
Please take a few minutes to fill out the application so I can gain a better understanding of why you decided to pursue a journey to a healthier you.
There are limited spots available, but this application will give you a spot on my wait list. You will receive an email to confirm your position if your goals line up with my skill set.
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* Indicates required question
What is your email address?
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Your answer
What is your first and last name?
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Your answer
What is your age?
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Your answer
What kind of career do you have? Is your work sitting/standing?
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Your answer
How did you hear about me? (Facebook, Instagram, Referral (if so, who?), or other)
Your answer
Out of the options below, which are most important to you?
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Overall improvement in health
Muscle gain/definition
Lower fat percentage
Increasing cardiovascular health
Healthy recipes
Flexibility
All of the above
Other:
Required
In a more specific way, set up 3 main goals that you want to achieve 6 months from now?
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Your answer
Do you exercise regularly?
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I currently exercise regularly
I used to workout regularly
I do not workout regularly
Which type of exercises do you enjoy the most?
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Weight training
Circuit training
Running
Walking
I'm not sure, I am willing to try something new
All of the above
Required
How many workouts are you willing to devote to an exercise program per week?
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Three
Four
Five
Describe to me what your typical day of eating looks like: (please include snacks, coffee, water, other drinks, etc.)
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Your answer
When it comes to nutrition, what do you struggle with or need help with the most?
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Your answer
Rate your experience level with exercise:
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True Beginner
1
2
3
4
5
Advanced
Do you have any existing injuries or conditions that I should be aware of while building your training plan?
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Your answer
Do you have a smartphone that has access to the Apple or Google Play App store?
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Yes
No
What are you currently struggling with (low energy levels, lack of motivation, body image, food restrictions, anxiety/stress, food allergies, etc.) ?
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Your answer
What type of exercise equipment do you have access to (dumbbells, kettlebells, resistance bands, treadmill, etc.) ?
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Your answer
If you are local to Gainesville and Oakwood, would you be interested in in-person training in the future?
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Yes
Maybe
No
My coaching packages start at a few hundred dollars a month. If we both feel like a good fit for each other and it is an absolute yes to work together, are you able to put down the financial investment required to hire a coach?
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Absolutely!
Not right now
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