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Olympic lifting 6 week progression
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Name
Your answer
Current Snatch (if known) Power or Squat
Your answer
Current Clean & Jerk (if known) Power or Squat
Your answer
Confidence level with Snatch
Choose
Beginner (not yet confident)
Intermediate (Semi confident but requiring refinement)
Advanced (Confident - small tweaks to improve lifting)
Limited due to injury/mobility
Confidence level with Clean & Jerk
Choose
Beginner (not yet confident)
Intermediate (Semi confident but requiring refinement)
Advanced (Confident - small tweaks to improve lifting)
Limited due to injury/mobility
Please provide details of any limitations
Your answer
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