Building Resilience: A Winter Course

LOCATION: Derti Development, 129 Rochester Rd. Northwood, NH. 

DATE AND TIME: February 26, 2023, 12-3pm 

DURATION: 3 hours

COST: $55 (INCLUDES 2oz OF YOUR OWN HERBAL TINCTURE TO TAKE HOME)
$5 per sale will go towards Derti Development, an amazing outdoor obstacle course gym created for inner and outer personal growth and development. It is located in the woods of southern New Hampshire.

Open to 15 participants 

After completing this form you will receive an invoice. Thank you! 

Join herbalist Grace Krupkowski during this 3 hour course of learning how to use herbs for nourishing immunity, the nervous system, and balancing the body during these late winter months. 

Nourishing Immunity: You’ll learn a few basic herbs to utilize for supporting the immune system. We’ll discuss everyday herbal teas, tonics, and culinary practices that can be incorporated into your routine for increasing vitality and resilience. 

Caring for the Nervous System: Stress and emotional wellbeing play a vital role in how our bodies cope with the harsh elements of the winter season. We will dive deep into a few safe and effective herbs that center the mind and heart, tame anxiety, and boost the mood. 

Workshop: You will make and receive your own immune or nervous system tincture blend. Grace will demonstrate and allow participants to blend multiple single herb tinctures for the perfect remedy that supports you and your wellbeing as we draw closer to spring.



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Building Resilience: A Winter Course
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I understand and agree that a full payment of $55 is required to reserve my place in class. 
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I understand and agree that I must sign a general liability waiver before the course begins. Signed liability forms will go towards all other courses taken unless otherwise specified by the participant.  *
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