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Level 1 Habit Assessment
This assessment can show you how consistently and well you do some of the basic Level 1 nutrition and lifestyle habits. Scoring is at the end.
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Your email
I make time for healthy habits.
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Never
1
2
3
4
5
6
7
8
9
10
Every single day without fail
I exercise or do some movement.
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Never
1
2
3
4
5
6
7
8
9
10
Every single day without fail
I eat slowly.
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Never
1
2
3
4
5
6
7
8
9
10
Every single day without fail
I eat mindfully, with few distractions. I notice the taste and texture of my food.
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Never
1
2
3
4
5
6
7
8
9
10
Every single day without fail
I include some lean protein at most meals.
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Never
1
2
3
4
5
6
7
8
9
10
Every single day without fail
I include colorful fruits and/or vegetables at most meals.
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Never
1
2
3
4
5
6
7
8
9
10
Every single day without fail
I eat mostly slow-digesting, high-fiber, nutrient rich “smart carbohydrates” such as fruits, starchy vegetables, whole grains, or beans / legumes.
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Never
1
2
3
4
5
6
7
8
9
10
Every single day without fail
I eat mostly healthy fats.
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Never
1
2
3
4
5
6
7
8
9
10
Every single day without fail
I eat mostly whole, minimally processed foods.
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Never
1
2
3
4
5
6
7
8
9
10
Every single day without fail
I plan most of my meals. (Or, I have a trusted system such as meal delivery.)
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Never
1
2
3
4
5
6
7
8
9
10
Every single day without fail
I make time to relax, have fun, and de-stress.
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Never
1
2
3
4
5
6
7
8
9
10
Every single day without fail
I do purposeful recovery.
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Never
1
2
3
4
5
6
7
8
9
10
Every single day without fail
I practice good “sleep hygiene” and try to get plenty of high-quality sleep.
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Never
1
2
3
4
5
6
7
8
9
10
Every single day without fail
I can manage my stress or emotions without relying on food and eating.
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Never
1
2
3
4
5
6
7
8
9
10
Every single day without fail
I drink alcohol sparingly, or don’t drink at all.
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Never
1
2
3
4
5
6
7
8
9
10
Every single day without fail
I have at least one positive, supportive social connection.
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Never
1
2
3
4
5
6
7
8
9
10
Every single day without fail
I smoke
*
Yes
No
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