Registration is now open for Summer Bears in Training: 

Strength, Speed, and Conditioning Program.

This program is designed to provide athletes with a low cost and scientifically rooted strength and conditioning program. Athletes will receive high level instruction to ensure they’re training safely and correctly; learning proper movement patterns and lifting techniques. 

Dates: May 6 - July 28 

May 6, onboarding meeting. 5:00 PM. 

   Monday/Friday Teambuildr 

   Tuesday/Thursday In Person 5:00 - 7:00 PM.        

Mondays and Fridays are to be done on the athlete’s own time, following the programming in the Teambuildr app. Athletes have written and video instructions for every exercise and must complete prescribed workload and log their numbers into the app for tracking purposes. 

Tuesdays and Thursdays athletes have the option to come join our team and work with the coaches for their run and lift 5:00 - 7:00 PM. The athletes training along side our guys will be in a demanding environment. They will be pushed, and they will get better. All athletes must still log their numbers in Teambuildr. If they are unable to attend in person training the program is still in the app and should be followed accordingly. 

Location: Foote Field 

11601 68 Ave NW, Edmonton, AB. 

Cost:

$960, payable monthly for $320. 

Please pay via cash or Check made out to the University of Alberta

Connect! Follow us on Instagram @uabearsfootball, @uofa.coachmorris, @rbrower1 or email me if you have any questions, rbrower@ualberta.ca