Facilitator: Matt Weld
Time: 3:30 pm to 4:30 p.m.
Place: Online
Evidence of Completion:  1 Hour
Fee:   FREE

Mindfulness Mondays
Feeling overwhelmed as we close out 2021?  Ready to start 2022 with self-care and intention?  Join ROE #40 for Mindfulness Mondays where we will learn, explore, discuss, challenge boundaries, and move with intention.  Come prepared to write a little bit, join in online discussions, learn what it means to be human, and participate in self-care strategies including breathwork, meditation, mindfulness, and yoga.  Registered Yoga Teacher and ROE #40 Mindfulness/SEL Coach Matt Weld will lead these one-hour virtual sessions brought to you by the ISBE SEL hub grant.  Participants will receive an hour of PD for each session they attend.  Feel free to attend as many as you'd like.

Taking Inventory - What's happening? Why do I feel this way?  Why is this year so difficult? What needs your attention? Yoga teacher and Mindfulness/SEL Coach Matt Weld will guide you on a path to develop an awareness of your emotional and mental states and demonstrate helpful strategies to start your inner journey toward positive mental health. Each session will weave together didactic instruction, reflection/conversation, and self-care strategies - including breathwork, meditation, mindfulness, and yoga.