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Daily Log
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* Indicates required question
Start Time
Current time (look at clock right now and enter that time)
Time
:
AM
PM
Email Address
*
Your answer
Name
*
Your answer
Date
*
This is the date for the log (not necessarily the current date)
MM
/
DD
/
YYYY
Hours slept last night (round down to nearest 1/2)
Choose
4.0 or less
4.5
5.0
5.5
6.0
6.5
7.0
7.5
8.0
8.5
9.0
9.5
10.0
10.5
11.0
11.5
12+
Quality of sleep
Terrible
1
2
3
4
5
Great
Clear selection
Was today a Practice or Meet Day
*
Practice
Meet
Rest/Recovery
Next
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