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Online Training Intake Form
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Email
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Your email
Full Name
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Age
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Gender
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Female
Other:
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Short term (3 month) goals
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Longer-term (1 year plus) goals
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Training Experience (Years)
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What do you want to get out of online coaching?
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What kind of work do you do? What's your day-to-day look like?
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Training Background (styles, methods, skills)
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What's your movement background look like? (What sports/positions did you play? Gymnastics, dance, martial arts etc?)
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When were you in the best shape of your life?
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What's a typical training week look like for you these days?
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Previous experience working with a coach or trainer (Who, how long, in person/online, how was it?)
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Injury History (be specific with location, how it happened, date, and rehab status)
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Expectations of online training experience?
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Where do you train? Briefly describe the facility.
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What time of day do you typically train? How busy is it?
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How many days a week can you train? How long do you have to train? (i.e. 1.5 hours 3 days, 1 hour 2 days)
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Any lifts or
movements that typically give you trouble?
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Any favorite movements?
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On a scale of 1-10, how committed to your goals are you right now?
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10
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