Columbia University students are invited to participate in Awakened Awareness: Spiritual Mind Body Practices for Enhanced Well-Being.

Each 8-week, 90-minute workshop includes meditation practices, an introduction to Awakened Awareness concepts, and sharing of reflections. During these 8 weeks you will learn techniques and tools to reduce stress, increase overall wellbeing, and find deeper meaning and purpose in your life!

Register for a Spring 2024 Cohort: 

Tuesday Group: 5:30-7PM EST, beginning February 6, 2024 and ending April 2, 2024.

Wednesday Group: 5:30-7PM EST, beginning February 7, 2024 and ending April 3, 2024.

Sessions will be held in the Choir Room in St. Paul's Chapel.

All participants must be enrolled Columbia University students at least 18 years of age.

Awakened Awareness is a meditation-based series of workshops that was developed from research at Columbia University's Teachers College and the work of Dr. Lisa Miller, and has been conducted with hundreds of undergraduates. More colleges and universities across the country are now offering it to their own undergraduate populations.

In addition, participants who are 18+ can earn $35  in Amazon gift cards if they wish to opt-in to the research study conducted by the Spirituality and Psychology Lab at Teachers College, Columbia University, which will measure outcomes of the workshops. Study participants must be students 18 and older. Research participation includes filling out questionnaires. Upon registration, you will receive an email invitation from the researchers with study details.

Deadline to register is xxx. 

YOU WILL RECEIVE AN EMAIL WITH MORE INFO AFTER SIGN-UP.