Better Together 2021 Summer Program!

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Why? Group workouts with like minded athletes! Get motivated with others around!

Fee? $25+HST to join the BT Summer Program (for PKPC, LC, GFGF, TPW, HEAL athletes), $50+HST for others

What does this get you?

1. Weekly training sessions (June 14 to Sept 30th):

Tuesday @ 7:15am - Brick or Bike Workouts (CNE, High Park or Beechwood/East York, 16 sessions) - Additional $150+HST
Wednesday @ 6:30am - Zwift Meet-ups - FREE
Thursday @ 7am OR 7:15am - CNE Run Group (16 sessions) - Additional $150+HST
Friday @ 7:15am - Cherry Beach Swims (10 sessions) - Additional $150+HST
Select Sundays @ 7am - Long ride meet-ups/not coached (Caledon) - FREE

$15+HST to drop in for paid programs (space permitting)
$325+HST for access to all the weekly training sessions - you will be given a promo code to register for specific programs

*Programs will be pro-rated each time there is a gathering limit increase
*Workout details will be made available should you want a training plan over the summer to follow on your own
*We may add more programs as the summer progresses
*For more info/description on summer sessions visit www.mirandatomenson.com/group-training

2. Access to Big Training Days: group fee not required for these

Big Training Day June 26th - $50+$5 Park fee + HST (Gulliver's Lake)
Muskoka Training Day July 10th - $55+HST
Port Dover Training Day July 24th - $55+HST

3. Swim clinics, Ironman prep session, Online sessions ...

How?

1. Fill in this FORM
2. Send e-transfer of $25+HST OR $50+HST ($28.25 or $56.50 to miranda@tomensonpw.com
*If you want to sign up for all the weekly group sessions, e-transfer $393.50 (coached) or $423.75 (non-coached)
3. Wait for Miranda to email you with registration links to sign up for your sessions

*NO REFUNDS on Summer Program fee, no REFUNDS on group training unless we have to cancel a session due to gathering restrictions or low registration. We will not be able to offer refunds if we have to cancel a session due to inclement weather. However, we will try to re-schedule the event. If this isn't possible or you can't attend the rescheduled event, we will try to offer a credit you can use for other events.

Email *

Name *

Coach

You agree to send non-refundable e-transfer for Summer Group Training to miranda@tomensonpw.com

Yes - I will send $28.25 (Phaedra, Miranda, Adam, Kevin, Tara, Eric coached athlete)

Yes - I will send $56.50

Clear selection

Which sessions do you plan to participate in? (* means extra fee)

Tuesday Bikes/Bricks*

Wednesday morning meetups (Zwift)

Thursday CNE Run Group*

Friday OWS*

Sunday meetups

No in person training, but I do want access to the group training plans to do the workouts on my own

Gulliver's Lake/Hamilton area Training Day*

Muskoka Training Day*

Port Dover Training Day*

I will purchase the Summer Pass ($325+HST)

I will likely just do drop ins

What sessions do you not see listed, but would be interested in participating in?

PARQ

The health benefits of regular physical activity are clear; more people should engage in physical activity every day of the week. Participating in physical activity is very safe for MOST people. This questionnaire will tell you whether it is necessary for you to seek further advice from your doctor OR a qualified exercise professional before becoming more physically active.

If you are less than the legal age required for consent or require the assent of a care provider, your parent, guardian or care provider may complete this form on your behalf. Common sense is your best guide when you answer these questions. Please note you should delay becoming much more active if you have a temporary illness (such as a cold or fever). It is best to wait until you feel better.

Please read the following seven (7) questions carefully and answer each one honestly: check YES or NO.

1. Has your doctor ever said that you have a heart condition OR high blood pressure? *

Yes

2. Do you feel pain in your chest at rest, during your daily activities of living, OR when you do physical activity? *

Yes

3. Do you lose balance because of dizziness OR have you lost consciousness in the last 12 months? Please answer NO if your dizziness was associated with over-breathing (including during vigorous exercise). *

Yes

4. Have you ever been diagnosed with another chronic medical condition (other than heart disease or high blood pressure)? *

Yes

5. Are you currently taking prescribed medications for a chronic medical condition? *

Yes

5. Are you currently taking prescribed medications for a chronic medical condition? *

Yes

6. Do you currently have (or have had within the past 12 months) a bone, joint, or soft tissue (muscle, ligament, or tendon) problem that could be made worse by becoming more physically active? Please answer NO if you had a problem in the past, but it does not limit your current ability to be physically active. *

Yes

7. Has your doctor ever said that you should only do medically supervised physical activity? *

Yes

Please comment on the above (if applicable)

Have you received the COVID-19 vaccine? *

1 dose

Fully vaccinated

Tentative vaccination dates

You agree to the complete the following self assessment (https://covid-19.ontario.ca/self-assessment/) before EACH AND EVERY workout, and agree you will only participate in group training if you pass the screening questionnaire. *

Yes

You agree to the Refund policy above *

Yes

Emergency contact name & phone number *

Comments/Questions/Concerns

Send me a copy of my responses.

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