Nutrition & Weight Loss Coaching

👋 Hi! I'm Brooke—Nutrition Coach specializing in evidence-based, sustainable weight loss.

Committed members of my coaching programs have:

  • Lost 3-8 pounds in just ONE month without sacrificing their favorite foods, social life, or sanity!
  • Continued to lose ~0.5-1.0 pound per week, even after graduating from the program
  • Started to make more informed, intentional choices so they can ditch restrictive dieting and keep the weight off for good
  • Adopted personalized, evidence-based habits that work for their lifestyle so that weight loss/maintenance feels easier and more enjoyable!

I typically offer both a group coaching community and a 3-month, VIP 1:1 program (see graphic below for a side-by-side comparison), but enrollment is currently closed for my 1:1 program because I'll be on maternity leave starting June 2024 😊

When you work with me in either capacity, here's what you get:

  • 24/7 support and accountability
  • Results that are actually sustainable
  • Clarity and confidence that you're doing the right things
  • Recommendations that work for your unique likes, dislikes, and time constraints
  • Freedom from restrictive diets, "detoxes," and "cleanses"...forever!
  • Less confusion, stress, frustration, and overwhelm

The major difference between the two options is you get high-touch guidance and accountability in my 1:1 program vs. watching pre-recorded videos and taking more of your own initiative in my group coaching community.

Clients in both programs get incredible results when they commit to taking consistent action, but my 1:1 program offers the highest level of personalization and support.

If you’re interested in working with me 1:1, I plan to re-open enrollment for my 3-month program sometime at the end of 2024 (probably November-ish). Click here to join the waitlist: https://forms.gle/Mnbc5dUSV1vnMg5n7 

If you’re interested in my group coaching community, I ask all potential clients to fill out this brief application. I wanna make sure we're a good fit!

After you hit "submit," I'll read over your responses and reach out to you within 24 weekday hours (Monday-Friday).

Have questions? Don't hesitate to email me: brooke@thehealthinvestment.com 

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Email *
First and last name: *
How did you hear about my programs? (Please select one. If referred by someone, type their name in the "Other" box. Thanks!) *
CLIENT TESTIMONIAL
“For anyone on the fence, let me push you right over it. I worked with Brooke and she is amazing! I myself was skeptical but I had tried on my own for so long, thinking I could figure it out. Brooke helps frame the landscape of ‘dieting’ and balance the mental and physical aspects in such a way that makes it easy. She helped me weed through a lot of the BS; her approach is science- and evidence-based. Jump on board, either directly [one-on-one] or in her group. You won’t regret it!”
What are your top 3 goals right now? *
Describe your current challenges, re: nutrition. *
CLIENT TESTIMONIAL
“I lost a total of 14 inches while working with Brooke. (I chose not to use the scale as a tracking metric.) While the 14 inches is great, the BEST result to me was the education that I received on how to eat properly and teach my kids about nutrition and make sure they don’t make the same mistakes I did. I am now able to continue on my journey confidently!”
Have you ever worked with a Nutritionist, Nutrition Coach, or Dietitian before? If "yes," please describe your experience. *
Tell me about your weight loss/gain journey. What have you tried in the past? At what weight did you feel happiest and most confident? When was that? *
CLIENT TESTIMONIAL
“I had tried everything: SlimFast, 21 Day Fix, Beachbody, FASTer Way To Fat Lost, Martino Fit, counting macros… Working with Brooke was different because it was sustainable. I have changed and now have healthy habits!”
Are you currently pregnant or breastfeeding? *
Have you ever been diagnosed with an eating disorder? *
CLIENT TESTIMONIAL
“Other programs I tried felt like a lot of work that would ultimately need to be done over. Brooke makes eating healthy and losing weight unbelievably approachable, easy, and enjoyable. And without even realizing it, she also builds your confidence that you can make good choices.”
Working with a Nutrition Coach requires a financial investment, just like working with a personal trainer. My group program is $250/month OR $600 for 3 months. Are you ready to invest in YOURSELF and YOUR HEALTH so that you can ditch restrictive dieting and lose weight for good? *
If I were providing you with evidence-based guidance, support, and accountability every step of the way, how committed would you be to achieving your nutrition and/or weight loss goals? *
CLIENT TESTIMONIAL
"What I'm most surprised by is how much I stopped focusing on the numbers and feeling stress about food. I'm most proud of discovering how unhealthy my mindset had really become and creating new eating habits that are serving me so much better. And with that, gradually losing inches and pounds and feeling more comfortable in my clothes! But mostly I'm more comfortable in my brain, and that's a huge win!!"
Is there anything else you want me to know?
Thank you for helping me get to know you better! After you hit "submit," I'll read over your responses and reach out to you within 24 weekday hours (Monday-Friday).
Have questions? Don't hesitate to email me: brooke@thehealthinvestment.com
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