Join us for a weekend with these two skilled acroyogis with a deep background in yoga, great didactical skills and tons of experience sharing their passion. They will offer a wide array of creative and original washing machines, their knowledge and dedication for handstands/h2h and a strong pops and icarian practice!
Preliminary program:
Day 1: Saturday August 24
*Workshop 1 - 11:00-13:30
Let’s get flowy: Washing machines and more washing machines! Discover some of Caspian and Laura’s original and creative moves, some funkier and challenging than others :)
*Workshop 2 - 15:00-17:30
Time for pops: This sequence will link several unique and exciting pops into a flow. Let’s create airtime in a safe and progressive way!
Day 2: Sunday August 25
*Workshops 3 - 11:00-13:30
Handstands & H2H. We will start by working on handstands on the floor before taking it onto a base. We focus on L-base techniques in both regular and reverse h2h. Expect a technical and balanc-y Sunday morning to bring your h2h to the next level!
*Workshop 4 - 15:00-17:30
More airtime! This workshop will focus on log icarians (foot juggling) and improving technique on some classics like castaways.
Prerequisites
Please note that this intensive is not suitable for beginners. We have some prerequisites to ensure you get the most out of the weekend (spotters can be there for safety).
Day 1:
* Stable side star (can be with support of hands of the base)
* Basic washing machines like Ninja star & Fourstep
* Some experience with pops and soft receptions ;)
Day 2:
* Flyers: 10 seconds handstand at the wall
* Bases: 10 seconds low or extended L-base foot to hand
* Experience with basic icarians (straight throws in plank and American Chair)
Where:
The intensive will take place at the Acroyoga Vienna studio at Loquaiplatz 11, 1060 Vienna.