Weight gain...muscle loss..mood swings... incontinence...aches and pains.
If you want to
-feel good
-manage your weight and
-strengthen your core muscles
-have a trained, highly experienced fitness and lifestyle coach Anupama Gopal encouraging and motivating you
AND have fun while doing this.
THEN, we have a solution for you.
Join 'Unpause with Anu' by Miyara, a weekly session with Anupama Gopal, an expert fitness and lifestyle coach with over 20+ years of international experience.
Some benefits of Pilates
✅Lowers your blood pressure and helps to improve circulation
✅Increases your flexibility – by gently stretching your muscles, you increase flexibility in your joints, tendons and ligaments; you move more easily and without pain
✅Supports your spine and helps prevent back injury
✅Helps to strengthen your core muscles, essential for stability, strength and balance
✅Pilates is a great body-mind routine – it focuses on your breathing; it’s gentle yet challenging at the same time
✅It’s a whole-body exercise routine - Joseph Pilates, the founder of the Pilates Method, created ‘Contrology’. He described this as “the conscious control of all muscular movements in the body.”
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Program Structure
- Attend weekly Pilates classes
- Personally connect with Anu 1x during the program
- Miyara Team will follow up with progress with each of you and we will make available an open channel of communication on WhatsApp through the program.
Starting Mid August
Join for Free Trial
Program Price
Original price : CHF 20, we are offering you a 20% discount so classes are for CHF 16
After the trial class, you can sign up for 5X or all classes.
If you sign up for a minimum of 5X classes, you also have the opportunity to get 5X recordings of the Pilates class for just CHF 40 instead of original price of CHF 80
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About Anupama Gopal
She is a Pilates Master Trainer and has trained with Lolita San Miguel (who has learned directly from Joseph Pilates), Michael King and a wide array of renowned Reebok Global Masters.
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At Miyara Women (
www.miyarawomen.com), our vision is to prioritize and ease a women’s health journey, esp. during midlife and the transition to menopause.
Join our WhatsApp group
https://chat.whatsapp.com/EVEYxWUoSjZB4hXYv9iY5I