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IG Live Yoga Flow Sign-up!
Saturday, January 2nd with Robbi from Growing Minds Podcast
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What's your first name?
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Your answer
Which time do you think you'll attend (All times are CST)
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11AM
2PM
I want to create a yoga flow that will be tailored to your needs! What are some areas of tension or tightness for you?
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Upper back/neck
Lower back
Legs
Feet/Ankles
Hands/wrists
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What do you prefer to focus on?
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Strength
Mobility
Both/Fine with either (:
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Which emotional/mental theme sounds like the most fun/most beneficial for our flow?
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Relieve stress
Cultivate joy
Refocus on gratitude
Nurture ourselves
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