Injury Risk and Injury Prevention 
In the first part of this session we will overview injury risk in karate, with a focus on the training phase and non-contact injuries.
In the second part we will analyze the training-related factors that most affect injury risk. We will then look at some examples on how to increase injury prevention related to exercises and athletic training programs.

Topics:
> Injury definitions and causes 
> Injury overview in karate training
> What factors most affect injury risk?
> How to start improving injury prevention
> Injury Prevention and Performance: what is our approach?

by Andrea Varri, CSCS*D
MSc Sport Rehabilitation and Performance (G)
S&C Coach Karate Specialist
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