Week #5 Check In - ZOOMA Run Happy Spring Challenge
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Hydration Check In *
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Cardio/Speedwork Check In *
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What type of speedwork did you complete this week? What did you think of adding it to your cardio?
Strength Training Check In *
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Now that you've completed the 10 strength exercises for runners what do you think about them? Can you continue to add these into your weekly workouts? Are there any exercises you don't like and don't want to continue?
What do you currently do for recovery?
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