New Year, New You Challenge

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📢 Join ISWO's New Year, New You Physical Activity Challenge and kickstart your health journey in 2025! 🎉 🏋️‍♀️

Commit to 30 days of physical activity starting on January 1st - February 28th, 2025. It can be as simple as a 30-minute workout or a fun outdoor activity with friends and family! 🌳 📝 Track your progress digitally using our provided tracking form available on our Well Nation Hub group page or by emailing hannah.lazare@iswo.ca. You can even document your activity with a smartwatch or pictures! 📸

🎁 Weekly rewards await you! Submit your completed tracking form via email, and you'll have a chance to win one of six $50 Amazon Gift cards. 💳 💪 But that's not all! If you complete a full 30 days of activity and provide proof, you'll automatically enter a draw to win a grand prize of a $250 Amazon gift card! 🎁 🌍 This challenge is open to participants from all regions, so don't miss out on this incredible opportunity to improve your health and win fantastic rewards! 💪 📧

If you'd like we'll also send you daily affirmations and suggestions for fun activities! Jumpstart your new you in the new year, you can participate individually, with a friend or family member! Don't wait, sign up now and embrace the New Year, New You Physical Activity Challenge! 💪🌟 #WellnessWarrior #ActivatingWellness

Email *

Name *

Address *

Email Address *

Telephone Number *

What is your experience with exercise and physical activity? *

Beginner and ready to goooooooo

Moderate- I'm physically active sometimes

Advanced- I'm a machine and love being active, everyday, all day!

Unsure

Please pick one! *

I'd love info on fun activities emailed to me daily

I'd love info on activities once a week or less

I already know what to do and don't need any advice or support

Will you be participating with a family member? If so, who?

Do we have permission to use any media you send in for this activity on our social media pages? *

Yes

A copy of your responses will be emailed to the address you provided.

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