Pre-Consultation Fitness Survey:
Fill out this survey to the best of your ability in order to evaluate your current fitness/nutritional state. We will discuss more in detail at your in person or virtual consultation.
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Email *
Phone number  *
Name *
Select boxes below that describes your areas of focus you strive to accomplish in your fitness life.  *
Required
Summarize your primary fitness goals? (i.e > 10 lbs loss, muscle gain, improve cardiovascular health, increased flexibility) *
What types of physical activities do you enjoy? (i.e running, walking, lifting weights, training, playing sports etc)
How many days a week are you willing to commit to exercising? 
Do you prefer to be involved in group training sessions or one-on-one sessions?
Are there any dietary considerations or restrictions that you have?
Are you open and willing to remove certain foods from your current diet (i.e red meat, sweets, sugars, junk food, fast food, fried food, etc)
Clear selection
How many meals per day do you currently eat?
Do you have any health conditions that limit you from increasing different types of food intake or decreasing different types of food intake? 
What level of intensity of training are you interested in?
Clear selection
Are you ok with video footage being recorded/posted of your workouts?
Clear selection
If there's any other pertinent information you would like to include in regard to your current physical health, please include below. 
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