Are you curious about the wisdom held within the body? What does it mean to experience a heart-mind-body connection? If you’re curious, join us for an experiential practice using mindfulness, somatic movement, creativity and flow. You’ll be invited to connect both inward and outward with the larger community; fostering a sense of belonging and shared learning. This playful experience offers the chance to explore your internal landscape and tap into the wisdom within.
Bio: Becky is a licensed psychotherapist and movement facilitator. She holds certifications in Somatic Attachment, Hypnotherapy and The Daring Way. Becky is the founder of the Center for Growth in Metro Detroit, Michigan, Mindful Self-Compassion teacher, yoga instructor and Graduate of The Meditation & Psychotherapy Institute. At the heart of Becky’s approach you will find practices centered on body-heart-mind awareness, compassion, curiosity, playfulness and connection.
https://www.centerforgrowthmichigan.com/ & www.beckysiden.com
Cost: "Dāna" refers to the practice of generosity or giving, and a means to develop selflessness and compassion.
This program is offered by donation on an honor system. Suggested: $10 members; $20 nonmembers.
