21-Day Course with Shilpa
  • 5 - 25 September 2023 (21 days daily)
  • Venue: Yogshakti, Bangsar
  • Time: 6:30am or 9:30am (2-hour class)

Our 21-Day Course is based on a unique and comprehensive system of yoga known as Integrative Yoga, developed over a period of 30 years by experienced yoga practitioner Shilpa Ghatalia.

The aim of the course is to enable you to begin self-practice and make Yoga a part of your daily life, regardless of your current yoga abilities. It is said, practice something for 21 days and it will become a habit. 

The course is structured to help you practice Yoga in all its facets, from physical postures and breathing techniques, to daily inner and outer cleansing and detox practices. Helping you to achieve mindfulness, meditation and deep relaxation.

Through this course, we hope to ignite in you a love and passion for self-knowledge. This 21-day course is a result of 30 years of practice & teaching to help you make Yoga and Meditation a way of life!

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