Welcoming you to join Silent Days of Mindfulness in community together.

The structure of these events will follow the MBSR program throughout the day.
Teachers will guide meditations in sitting, walking, eating, body scan, yoga movements and imagery.

NOTE: this invitation is for Graduates of MBSR, MBCT, MBCL, MiE, CEB, and teachers of mindfulness programs for children and adolescents.  Due to the silent nature of the day, it is not suitable for those without prior experience of mindfulness practices.

This is an opportunity for renewing & cultivating presence from moment to moment,
and being open to the experiences of practicing mindful attention and connecting with your practice.

NOTE: Days are formatted between 6 - 7.5 hours in length:


25 October (Sunday) 10 am - 4 pm (6 hours)
Teachers: Cathy Ziengs & Ralitsa Ivanova
Location: HK Buddhist Youth Camp, Tung Chung, Lantau
DONATION - HKD150 towards venue rental costs
2 spaces remaining of 20 > then Waitlist


8 November (Sunday) 10 am - 5 pm (7 hours)
Teachers: Cathy Ziengs, Ralitsa Ivanova, Wendy Du
Location: ESF West Island School, 250 Victoria Road, Sandy Bay, Pokfulam, HK Island
DONATION - HKD150 towards venue rental costs
4 spaces available > then Waitlist


15 November (Sunday) 9 am - 4:30 pm (7.5 hours)
Teachers: Ryan Grimes & Karson Wong
Location: HK Buddhist Youth Camp, Tung Chung, Lantau
DONATION - HKD150 towards venue rental costs
6 spaces available > then Waitlist


Contact for any questions:
Cathy Ziengs (m: 9156 2222) mbhmbsr@gmail.com

1.  Yoga mat
2.  Meditation cushion / bench / chair
3.  Shawl, towels, pillow for comfort
4.  Pre-prepared lunch & a drink
5.  Wear comfortable clothes
6.  Please no perfumes or strong scents (for in-person events)
7.  Mosquito repellant recommended for Tung Chung location
8.  No mobile phones during the retreat