Women Run the Cities - Race Week Preview  

If you are new to our PNC Women Run the Cities event, or a veteran runner, this program is for you!  

Women Run the Cities is fast approaching, and we’re excited to host a panel discussion with Kristen Gerlach, PT, PhD and Bobbi Van Donsel, Running Coach from Performance Running. Together they will answer any questions you may have about any aches that have popped up during training, things to think about 2 weeks prior to race day, hydration, nutrition and more!  
 
Joining them will be veteran Women Run the Cities women who will answer any questions you may have - from packet pick up to the finish festival! Join us and meet other participants and get all the information you need to have a smooth race day. 

An optional group run/walk, up to a 10K, will follow the discussion. 
 
Snacks and beverages will be provided.  

When: Saturday, May 4 
Panel begins at 9am 
Run/Walk begins at 10:10am 

Where: 355 Randolph Avenue, Suite 200, Twin Cities Motion Center. Plenty of free parking is available in the lot outside of our office. 

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Group Activity Waiver for TCM Run/Walk *
In consideration of being permitted to participate in a TCM group activity, I agree to assume all risks inherent in participation in such program, whether they are apparent to me or not. I certify that I am in good physical health and fit to participate. Nevertheless, I acknowledge that participation carries an inherent risk of injury to my person and damage to my property. I hereby waive and release, for myself and for my heirs and assigns, any and all claims, causes of action, or liabilities which may hereafter accrue against Twin Cities In Motion and its affiliates, their agents, employees, volunteers, officers, directors, successors and assigns, property owners and management, the City of St Paul and St Paul Parks & Recreation, and any and all sponsors, their representatives and successors, that may arise as a result of my participation in Twin Cities In Motion’s group runs, including any and all claims for personal injuries caused by Twin Cities In Motion’s negligence. Further, I hereby grant full permission to any and all of the foregoing to use any photographs, motion pictures, recordings, or any other record of these events for any legitimate purpose, including commercial advertising, without monetary payment to me. (This information is protected by the Privacy Act). 
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Parent/legal guardian must complete if participant is under age 18: 
This section to be read and signed by parent/legal guardian if Participant is a minor: As the parent/legal guardian of the above-named Participant, I hereby waive and release on behalf of my child, any and all claims, and causes of action, or liabilities which may hereafter accrue against Twin Cities In Motion and its affiliates, their agents, employees, volunteers, officers, directors, successors and assigns, the City of St Paul and St Paul Parks & Recreation, and any and all sponsors, their representatives and successors, by reason of my child’s participation in said program, including any and all claims for personal injuries caused by Twin Cities In Motion’s negligence. In addition, I accept full responsibility for the care and supervision of my child during the above-described runs. 
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