FA#2.21-Assess and Learn: The Nutrients and Nutritional Guidelines for Adolescence

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GRADE 7-HEALTH

Name (Family Name, First Name ) *

Grade and Section *

I. Instruction: True or False -Write TRUE if the statement is correct and FALSE if it is wrong

You can get calcium from dairy products, leafy vegetables, and tofu. *

1 point

True

False

The growth spurt during adolescence creates lower demand for energy and nutrients. *

1 point

True

False

During adolescence, boy’s muscle mass increases and girl’s body fats also increase. *

1 point

True

False

Nutritional needs vary in each stage of life, so it is important to have an unhealthy diet through all life stages. *

1 point

True

False

Body-building food is protein-rich which is necessary for the growth and development of your body especially your bones and muscles *

1 point

True

False

II. Instructions: Multiple Choices-Read the questions carefully and choose the correct answer

Below are examples of foods rich in protein except _______. *

1 point

A. Cheese

B. Eggs

C. Fish

D. Rice

Which of the following nutrients helps maintain the proper function of the cells? *

1 point

A. Calcium

B. Carbohydrates

C. Iron

D. Protein

What nutrient prevents constipation/ intestinal problems, reduces risk of heart diseases, and controls diabetes? *

1 point

A. Calcium

B. Fiber

C. Iron

D. Protein

Which of the statements below is true? *

1 point

A. Adolescents experience the same physical changes.

B. Adolescence stage needs more energy and nutrients

C. Adolescents’ growth and development are more unstable than adults.

D. Adolescents need lower supply of calcium, protein, iron, carbohydrates, and fiber.

Which of the following statements is NOT true? *

1 point

A. Calcium regulates the transmission of nerve impulse.

B. Calcium helps move waste through the digestive system.

C. Calcium helps build bone mass that will lessen the chance of osteoporosis.

D. Calcium regulates the vital body function such as blood clotting, heart

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