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COACHING APPLICATION
14 Quick Questions - Answer Honestly.
This is to see if we’re a good fit to work together.
If we are, I will reach out to you with the contact details you provide and we can get started!
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Email
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Your email
1.) Is better health & wellness a serious priority in your life right now?
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Yes
No
2. ) In a year from now, what's does your dream body look like? (be specific, such as weight, bodyfat percentage, etc)
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Your answer
3.) Are you making progress on your fitness goals so far?
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No (Zero to little progress)
Struggling (Progress but not as fast as you'd like)
Successful (good progress, just looking to sustain it)
4.) Describe your current activity levels
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No / little exercise (desk job)
Light (Walk the dog etc)
Moderate (Sports or gym 1-2x /week
Active (Manual labour job:/ gym 3-4x
Very active ( Gym 5+ days/wk)
5.) What roadblocks / barriers are stopping you achieving your dream body?
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Your answer
6.) Which of these items do you spend £ on regularly ?
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Starbucks/ costa coffee
Meal deals
Meal delivery service
Weekly takeaway / fast food
Chocolate/ snack foods
Supplements/ weight loss pills
Nights out/ Alcohol
Clothes / Retail therapy
Cigarettes
Required
7.) Are you able & willing to drop some of your current bad habits and replace them with new empowering ones?
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Yes
No
8.) What types of exercise do you enjoy/ are currently doing or would like to do?
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Your answer
9.) If I could help you make fast progress towards your fitness goals, would you be interested to start?
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Yes
No
Maybe
10. What kind of help are you looking for right now?
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I want a DIY Solution ($) (Money’s very tight and I’d rather learn and do it by myself)
I want a 'Done with Me Solution' ($$) (Do the work myself w/ specific coaching on what to fix)
I want a Hands On Solution ($$$) (Money's not an issue for you. Want 1 on 1 done with you coaching)
11.) Rate yourself from 1 - 10 on how committed you are to reaching your goal physique ⬇️
Your answer
12.) What is your current job/occupation?
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Your answer
13.)Are you coachable? ( Able to take instructions from an expert, follow a plan & listen to solid advice )
Yes
No
Clear selection
14.) What is the best way to contact you regarding coaching? Leave your name & contact details below
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Your answer
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