Are you 'Winter Ready'?  Come to Alpine Start Fitness and Wellness for a 45 minute body weight strength workout followed by group talk led by Cat.

We will learn skills on how to have a quality work out at home, have a group discussion to talk about overall fitness, tricks to adhere to workout plans, and an open chat about fitness hurdles or barriers we all face.

This class is FREE but keep in mind, the regular cost for a group class like this is $15 per person + the lessons learned are invaluable!