Stress management for workers Quiz

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The resource is based on the topic of stress management. The users will test themselves through selecting the correct answer.

Which are the top 5 most stressful life events according to the widely validated Holmes and Rahe Stress Scale that can contribute to illness *

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Death of a spouse, Divorce, Marriage separation, Imprisonment, Death of a close family member

Injury or illness, Marriage, Job loss, Marriage reconciliation, Retirement

Exam, Travel, Flying with an airplane, Swimming with sharks, Speaking in front of people

Acute stress is the most widely experienced one and typically is caused by the daily demands and pressures encountered by everyone. Which are its main symptoms: *

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Emotional distress, such as anger, anxiety, irritability, and acute periods of depression

Physical problems, such as headache, pain, stomach upset, dizziness, heart palpitations, shortness of breath, hypertension and bowel disorders

Both

Veninga and Spradley (1981) has identified 5 sages of burnout. How is the first stage called: *

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Honeymoon

Chronic symptoms

Crisis

What is Psychological distress used to describe: *

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Psychological discomfort that interferes with your activities of daily living

The process of overcoming stress

Training approach for stress management

Which are the top 5 most stressful jobs in the world according to CareerCast’s annual Jobs Rated report: *

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Wedding Agent, Accountant, Lawyer, Actor, Firefighter

Reporter, Doctor, Teacher, Pilot, Policeman

Military Personnel, Firefighter, Airline Pilot, Police Officer, Event Coordinator

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