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HFC Wrestling Goal Contract
Wrestlers must fill this out weekly PRIOR to 1:1 meeting w/Dr. Czar
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* Indicates required question
Name
*
Your answer
Wt Class
*
Your answer
Top Takedowns
These takedowns require mastery & 1000's of repetition
#1 Takedown
Your answer
#2 Takedown
Your answer
#3 Takedown
Your answer
Top Pinning Combinations
These Top maneuvers require mastery & 1000's of repetition
#1 Top
Your answer
#2 Top
Your answer
#3 Top
Your answer
Top Escapes & Reversals
These Bottom maneuvers require mastery & 1000's of repetition
#1 Bottom
Your answer
#2 Bottom
Your answer
#3 Bottom
Your answer
What are your strengths?
Your answer
What are your weaknesses?
Your answer
What is your Emergency 6 takedown?
Think feet to back maneuvers. If you are losing and time is running out, what will you hit?
#1 E6
Your answer
#2 E6
Your answer
How is your conditioning?
*
1
2
3
4
5
What do you do OYO outside of practice?
*
Your answer
Season Goals
Scholar Hawk (3.0+)
MCCAA
Great Lakes District
NJCAA Qualifier
NJCAA Placer
Clear selection
What are your personal goals for this season?
*
Your answer
How were you scored on?
Your answer
How did you almost score?
Your answer
How competitive are you during practice?
lowest
1
2
3
4
5
highest
Clear selection
How competitive are you during competition?
lowest
1
2
3
4
5
highest
Clear selection
Do you bring yourself to exhaustion during practice?
lowest
1
2
3
4
5
highest
Clear selection
How do you help your teammates?
Your answer
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