Help youth develop the skills needed to build resilience, cope with stress, and get MOTIVATED!

Group therapy strengthens social skills, friendships, sense of acceptance and helps your teenager feel heard and develop a strong sense of self-worth!
Effective evidence-based tools will be taught and practiced in a supportive and safe environment through interactive and hands-on activities facilitated by trained therapists.

Age: 14-18 years old
Date: Aug 2nd, 8th, 15th, 22nd
Time: 7:30-9:00pm
Location: 237 Brunel Rd. Mississauga ON L4Z 1X3

Increase your teenager’s:
- Confidence
- Resilience
- Motivation
- Coping abilities
- Sense of self

Reduce your teenager's:
- Stress
- Depressive thoughts
- Anxiety
- Sleep challenges

Space is limited, register early to secure your spot! Registration deadline is July 22nd!

Insurance coverage may apply!