Body Constitution

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Body Constitution

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Email *

Record my email address with my response

My body frame is *

Thin, Light, Hard to gain weight

Medium build, athletic, gains/loses weight easily

Big boned, broad, gains weight easily

My skin is usually *

Dry, rough, cool

Warm, reddish, sensitive, prone to acne

Smooth, oily, pale

My digestion is *

Irregular - sometimes great, sometimes poor

Strong, frequent hunger

Slow digestion, can feel heavy after eating

My energy level is *

Variable - bursts of energy, then fatigue

Strong, focused, competitive

Steady, long-lasting, but slow to start

My sleep pattern is *

Light sleeper, wakes up early

Moderate - usually good sleep

Heavy sleeper, hard to wake up

Emotionally, I tend to be *

Worrying, anxious, enthusiatic

Intense, irritable, perfectionist

Calm, loving, sometimes stuck or possessive

In a new environment, I *

Feel overwhelmed or nervous

Take charge and organize

Observe quietly and adjust slowly

My hair is *

Dry, frizzy, thin

Soft, straight, reddish or early graying

Thick, oily, wavy

I tend to feel cold or hot *

Cold - I wear layers even in warm weather

Hot - I prefer cool environments

Neutral or tend to feel warm and comfortable

My movement and speech are *

Quick, animated, lots of gestures

Sharp, clear, assertive

Slow, deliberate, calm

Anything that you would like to share please list here: For eg: Want to maintain a routine, reduce weight, etc etc. This will help me plan the schedule for activities and food. *

A copy of your responses will be emailed to .

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