Thank you for your interest in our VIP all-inclusive off-season pitching and throwing training program. In this form, you have the option to apply for Grady's VIP (Velocity Improvement Program) Off-Season Pitching and Throwing Training Program. This year, training is consolidated into one comprehensive training program. There is no VIP and VIP Plus program designations this year.
In addition, you may select the equipment you will need for the program. Velocity Sports is offering a facility membership opportunity to make sure all players have access to a facility for training outside of training days. The program requires either throwing or lifting 6 days per week and it is important all players have a space at home or a facility to complete the lifting and throwing drills.
Our goal is to provide throwing athletes with an all-inclusive, high-quality, research-based training program that covers the entire off-season time period. Within 2 days of completing the form, you will receive an invoice requiring 20% non-refundable deposit. The deposit is required before the comprehensive movement and throwing screening can be scheduled. The program balance may be paid anytime prior to October 27th.
Program Details
Program Length: 16 weeks starting October 27th-February 14th. No classes will be held on December 21st-27th. There will be 15 total weeks of training.
Training Breakdown:
Weeks 1-5 Movement Phase: The focus will be on movement, mechanics, stability, mobility, and learning the correct lifting form. Player's will work on areas described in the movement and throwing analysis and each player will focus on his individual improvement plan. Players will ramp-up the throwing volume and this will vary based on each player's workload during the summer and fall. Players will study video, learn plyoball drills, focus on arm care and recovery, and throw medicine balls to build strength.
Weeks 6-10: Velocity Phase: Players who successfully complete the Movement Phase will advance to the Velocity Phase. Players who are still addressing movement or mechanical issues will remain in the movement phase. In this phase, players will ramp up their throwing intensity, begin long toss and/or pulldowns, and some players may throw overload and underload weighted baseballs*. Players will begin transitioning to the mound during this phase. Video will also be used to monitor movement and mechanical improvements.
*specific training protocols will vary by player. This will be discussed during the summer/fall throwing and movement evaluation and screening. For example, the throwing plan for an 18-year-old D1 commit will be very different than a 14-year-old player who is in his first year of the program.
Weeks 11-15: Pitch Design Phase: Players will transition fully to the mound and will focus on specific pitching skills. Players will throw using the Rapsodo and Insight Camera system. Catchers will catch bullpens and live hitters will be added towards the end of this phase. Players will focus on command, off-speed pitches, pitch selection and execution, pitch calling, and more.
All players will complete an individualized and rigorous strength program beginning in week 1. This program will also work in phases.
Learn about our off-season training programs here:
gradyspitchingschool.com/off-season-velocity-program.htmlPlayer Age: Players in grades 9-12 are eligible. 8th grade athletes must be 14 years old by November 1st. Other developmental factors will be considered for younger participants. We will offer registration for our middle school Dynamic Training program beginning August 1st.
Training Days: Classes will be offered on Tuesdays, Thursdays, Saturday mornings, and Sunday evenings. Multiple classes are held on each day. Players will be able to schedule classes online starting October 1st. Classes are two hours in length. Training begins Tuesday, October 27th, 2020.
Cost: Starts at $1,395 for one day per week. Players may train once, twice, or unlimited (4x) per week.
*Players may decide to train for the first 10 weeks only at a reduced cost. For this option and other customized plans, click on the custom training option in the registration form.
Covid-19 Information:
The Velocity Sports facility is following the guidelines for sports facilities set by the State of Ohio. In the unlikely event we are forced to close during training, all participants will receive a refund for unused classes.