Anxiety 2.0 Group - Help us get acquainted with you!
It is common to experience nervousness and anxiety during big events like when receiving a result, a job appraisal or becoming a new parent. However, sometimes, anxiety can become a constant companion to everyday tasks like completing daily chores, leaving the house, interacting with friends or may sometimes come in the way of achieving things we desire like that big promotion at work you have been wanting for years. How so ever anxiety may be impacting you, we are here to help you work through it alongside other group members who may struggle similarly with anxiety.

There are many documented benefits to Anxiety counseling. It has been shown to improve the way people feel about themselves, their relationships and very often about their lives. Many people after being a part of anxiety groups report an increased sense of adventure, wellbeing as well as an overall improved quality of life.
 An anxiety support group, facilitated by mental health professionals, can help you, not only, feel validated and understood, but can help you achieve your very best in life.  

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