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Lifts & Routines
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Behind Neck Jerk
Bench Press
Bicep Machine
Bicycle Crunch
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Clean
Clean & Jerk
Clean DL
Clean Pull
DB Fly
Deadlift
Delts Machine
Dips
Front Squat
GHD Sit-ups
GHD x3
Good Mornings
Hammer Curls
Hamstring Curls
Hang Clean
Hang Clean Pull
Hang Power Clean
Hang Snatch
Hanging Leg Raises
Hip Snatch
Hyperextensions
Incline DB Press
Jerk
Jerk + Press
Lats Pulldown (wide)
Leg Press
Machine Fly
Muscle Clean
Muscle Snatch
No Feet Clean
No Feet Snatch
Overhead Squat
Pause Squat
Pec Incline Machine
Pec Machine
Pistol Squat
Power Clean
Power Clean & Jerk
Power Clean CNJ
Power Snatch
Push Jerk
Push Press
RDL
Seated DB Press
Seated Supported Row
Sit-ups
Snatch
Snatch Balance
Snatch DL
Snatch OHS
Snatch OHS*2
Snatch Pull
Snatch Push Press
Squat
Squat Press
Strict Press
Tall Snatch
Thruster
Tricep Cable
Tricep Machine
Upper Back Machine
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Routine
20min Ladder
20min Workout at Home
10min Abs
20min Burpees / 100 Burpees
200 Burpees
20min CrossFit Workout
5km Run
10km Run
15km Run
20km Run
ATG Stretches Knee
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