FLRC 2021 Board Election and Runner Survey

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Name

Entering your name is optional, but only those who enter their names and are current FLRC members may vote in the board election question. We also need your name if you want to be eligible to win one of three free entries to all of FLRC's 2022 races except Finger Lakes 50s.

If you wish to be entered in the drawing to receive one of three free entries to all of FLRC's 2022 races other than Finger Lakes 50s, enter your email address here.

Are you a current FLRC member? *

Yes

If you aren't an FLRC member, what's the primary reason why not?

Too expensive

Leaving Ithaca soon

Don't see the benefit

Other:

Clear selection

Board of Directors election

If you are a current FLRC member, do you approve the slate of directors as approved by the current board? President Adam Engst, Treasurer Charlie Fay, Secretary Bill Watson, VP of Trails Pete Kresock, VP of Roads Mickie Sanders-Jauquet, VP of Track Adam Engst, and Members-at-Large Mike Allinger, Heather Cobb, Tonya Engst, Ian Golden, Nancy Kleinrock, Tim Logue, Rebecca Lovenheim, Steve Shaum, and Charlie Trautmann.

Yes

Clear selection

Write-in candidates

If you wish to write in a candidate for the FLRC board, please do so here, making sure that they'll accept the position if they receive sufficient votes.

How old are you?

How many years have you been running?

How many years have you lived in the area?

What are the main reasons you run?

Physical and mental health

Fitness

Companionship

Competition

Other:

Do you have kids who run or who you would like to encourage to run?

Yes

Clear selection

Please select the FLRC efforts that make you feel like you're part of the local running community.

FLRC Challenge

FLRC Forum announcements and discussions

Group runs

PGXC cross-country teams

Club races and track meets

Social media presence

Weekly workouts

FLRC Footnotes newsletter

Other:

What types of running events do you enjoy?

Road races

Trail races

Track meets

Cross country (and other team events)

Training groups

Regular group runs

Youth running events

Relay races (like Seneca 7)

Fixed-time events (like 3, 6, or 12-hour races)

Ultras

Unusual events like the FLRC Challenge

Other:

What sort of running events would you be interested in trying for the first time, particularly with help for beginners?

Road races

Trail races

Track meets

Cross country (and other team events)

Training groups

Regular group runs

Youth running events

Relay races (like Seneca 7

Fixed-time events (like 3, 6, or 12-hour races)

Ultras

Unusual events like the FLRC Challenge

Other:

If you haven't participated in an FLRC group run, workout group, or team, why not?

The group would be too fast for me

Too far to drive

Prefer to run alone

Too busy with life

Too shy

The group would be too slow for me

Times don't fit into my schedule

Other:

What race distances do you like to run?

Track sprints (60m–400m)

Track middle distance (800m–3000m)

5 mile

10K

10 mile

Half marathon

20K–30K

Marathon

50K

50 mile

100K

100 mile

Have you been injured in the past year?

Yes, for less than 1 week

Yes, for between 2 and 4 weeks

Yes, for between 1 and 3 months

Yes, for more than 3 months

Clear selection

Have you volunteered at an FLRC event this year?

Yes

Clear selection

What would make you more likely to volunteer in the future?

Pre-race opportunities to socialize with fellow volunteers

The chance to be a Volunteer of the Year

Free race entry in return for certain amounts of volunteering

More advance notice

Clear description of volunteer tasks in advance

Feeling like a member of a team that's putting on the race

Food and drink for volunteers at the event

A dashboard showing who has volunteered for how much time

Other:

Are you interested in free talks or workshops on any of these topics?

Events might be virtual or in-person, depending on the topic and what seems comfortable at the time.

Presentations by visiting elite runners

What you need to know about recovery

Mastering your running watch

How to use a foam roller

Improving running form

Strength training for runners

Getting started with Strava

Improving mental toughness for racing

Treatment approaches for different types of injuries

Dealing with pre-race anxiety

Setting and meeting your running goals

Creating and fine-tuning your custom warmup

How to prevent injury

Other:

What days/times are best for you to attend talks or workshops?

Weeknights: 6:00–7:30 PM

Weeknights: 7:30–9:00 PM

Weekends: 12:00–1:30 PM

Weekends: 4:00–5:30 PM

Weekends: 6:00–7:30 PM

Weekends: 7:30–9:00 PM

How do you usually find out about FLRC events?

FLRC on Instagram

Paper posters on bulletin boards

FLRC Forum (or email from the Forum)

Word of mouth

FLRC Facebook page/group

fingerlakesrunners.org website

FLRC Twitter feed

Other:

What other ways do you find out about other local events that we could be using?

What are your favorite post-race foods?

Oranges

Bagels

Rice cakes

Bananas

Granola bars

Donuts

Pizza

Apples

Other:

What are your favorite post-race bagel flavors?

Onion

Everything

Poppy

Plain

Cinnamon-raisin

Sesame

Other:

Should race swag like T-shirts and medals be included in the registration fee for everyone or made available as an optional add-on for an extra fee?

Included for everyone

Made available as an optional add-on

Clear selection

Do you have suggestions for other types of race swag?

What could FLRC do to encourage you to attend more club races and events?

What do other races do that would make FLRC races more fun?

Please share anything else regarding FLRC that you would like the board of directors to know about.

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