Fitness Journey Discovery Form 
with Lisa McEwen 
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Full Name *
Email address: *
What bothers you about being heavier in weight than you want to be? *
Tell me about your eating habits
(Ex: when you usually eat, if you eat at your desk, how often you get hungry, when you like to snack, etc) *
Do you like exercise? *
Do you have any injuries or aches & pains? *
Tell me more about your opinion on exercise:  *
What do YOU think are your "problem areas" AKA "bad habits -
(ex: Your late night snacks in front of Netflix, Your after-dinner dessert, Your high-cal beverage you don't want to give up) *
Tell me about how you eat on a typical day? (Example, skipping breakfast, a big dinner, too busy to prep meals, etc) 
How many cups of water do you think you drink each day?
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When you think to yourself: "I am going to lose this weight & be my BEST" What's the first (resistant) thought that comes to your mind? Don't overthink, write the first thing that comes to you: *
What does it take for something to be a priority in your life?
Ex: "If it means it will affect my ___________, I will prioritize it."
"If it means I will feel _________ I will prioritize it" *
What is your greatest ultimate goal for losing weight? (example: fitting into ______ on my next vacation, waking up full of energy for my kids, being fit & super healthy for the rest of my life so my business/family thrives) *
If you were given the opportunity to learn how to incorporate exercise & eating to support a lifestyle that results in losing 15+ pounds & toning up, including a customized visualization audio, coaching (live & chat) & feedback from me personally & it required an investment, would you do it?  *
Are you ready & committed to show up on a Zoom call to see if we are good match to work together?
If you respond Yes, I will be in touch shortly to set up our call.  *
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