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2023 Online Coaching Clients
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Email
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Your email
What is your first and last name?
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Your answer
What is your height
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Your answer
What is your weight?
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Your answer
How old are you?
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Your answer
How Active would you say you are? One being not very (desk job, no exercise), five being extremely (Physical job, overtime, etc.)
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Desk job, not active, etc.
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2
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5
Construction worker, Athlete
What is your phone number?
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Your answer
List any supplements you are currently taking and prescribed medications (Birth control included)
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Your answer
Do you have any food allergies?
Your answer
How many times a day do you think you can realistically eat? (Absolute bare minimum is three times, if you cannot do that, you can stop here)
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Your answer
What time of day do you normally train?
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Your answer
In your own words, what is your goal?
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Your answer
Whats your favorite quote or joke?
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Your answer
What has kept you from getting to your goals?
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Your answer
Have you tried dieting on your own recently and failed? What did the diet look like?
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Your answer
What are your lifestyle stressors? (relationships, work, emotions)
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Your answer
What do you need me to do to help you reach your goals?
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Your answer
What have you tried in the past, what worked? What didn't?
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Your answer
What else do you think I should know about you?
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Your answer
If you have recent front/back pictures or Bloodwork EMAIL THEM TO
Chrismtraining@gmail.com
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How'd you hear about me? (THIS IS REALLY HELPFUL!!)
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Send me a copy of my responses.
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