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Murph Registration
Use this form to register for our annual Murph WOD!
We will be assigning you a specific heat time and lane.
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Name (First, Last)
Your answer
Email
Your answer
I will be completing Murph....
RX - Straight Through (1 Mile Run, 100 Pull-Ups, 200 Push-Ups, 300 Air Squats, 1 Mile Run)
RX - Rounds of Cindy (Splitting up the Pull-Ups, Push-Ups, Air Squats into "X" Rounds)
Scaled - Straight Through (1 Mile Run, 100 Pull-Ups, 200 Push-Ups, 300 Air Squats, 1 Mile Run)
Scaled - Rounds of Cindy (Splitting up the Pull Ups, Push-Ups, Air Squats into "X" Rounds)
Clear selection
I will be completing Murph....
By myself.
With a partner.
Clear selection
If you have one, what is your partner's name?
Your answer
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