Training Plan Form

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Training Plan Form

Fill out the form below and your training plan will be with you within 10 days of submission.

All training plans will be set up on the Final Surge app which can sync to most Smart fitness watches.

All training plans are personalised and tailored to you and your ability.

Email *

Full Name *

Phone Number *

What training plan do you want? *

How would you like your training plan paces allocated? *

What race / event are you training for? And what is the date of the race / event? *

How long have you been Training? *

Less than a year

1 - 2 Years

2 - 3 Years

4 Years+

How many hours per week do you run currently? *

None!

1 - 2 Hours

2 - 3 Hours

3 - 4 Hours

4 - 5 Hours

5 - 6 Hours

6+ Hours

Other:

What events have you taken part in before? - Include distance

What is your current 5km time? If you have not tested this within the last 8 weeks then we will arrange a benchmark test via the Final Surge app for analysis

What motivates you? *

Have you suffered any training related injuries? *

Tell me something cool about yourself! *

Submit

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