Offered by Shallowford Center for Mindful Living.

Meeting weekly via Zoom…Wednesdays from 1-2 pm ET

What you practice grows stronger!!  Science offers much evidence to support the knowing that well-being is a discipline and a skill, and with regular practice, we can literally rewire our brains to strengthen compassion, care, and connectedness.  Join us as we gather in community, setting aside time to practice a loving presence.  Our intention is to invite a regular rhythm of practice as we offer a safe place of refuge to slow down and listen deeply to ourselves and each other.  Each week, we’ll guide you as together explore various practices, including meditation, mindful dialogue,  and poetic inquiry.  Let’s wake up our best selves by strengthening our human capacity for loving awareness, connection, compassion, and embodied peace.  

 
Register by completing this form and our practice circle zoom link will be emailed to you.