Lift Local Workout Signup

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This form will allow an athlete to signup for WODs during the Elavus Lift Local event raising money for the Nourish Program ran by the Montgomery County Youth Service Bereau.

Rx versions of the workouts are shown on the schedule. All workouts can be scaled as needed to accommodate the athletes fitness level and a coach will be present at each workout to assist with any scaling modifications if needed.

The first 23 workouts are to be done with 2 athlete teams. Multiple teams can do a given workout. Teams will be created at the event based on the athletes present. If an odd number of athletes are present, the coach will scale the workout accordingly for a 3 athlete team. The final workout is a community workout designed for all fitness levels.

All athletes will be required to sign a liability waiver with Elavus to participate.

Enter your name (First and Last) *

Are you a CrossFitter currently? *

Yes

Where do you train normally? *

Elavus

CrossFit 54

51 Bridges CrossFit

NightTrain

CrossFit 180

CrossFit Solar Flare

Other:

Select the first hero workout you would like to do *

Select the second hero workout you would like to do *

Would you like to participate in the Community workout at noon on Saturday 7/22 *

Yes

Submit

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