Day-Long Retreat for MBSR Grads

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Saturday, October 19, 2019
(please arrive at 9:30am)
Address to be provided in confirmation email.

For GRADUATES of an 8-week MBSR (or other MB) class: Refresh or re-start your practice with a day of mindfulness. All graduates of previous MBSR / MBCT classes are welcome. We meet from 10am-5pm on Saturday, October 19 at our usual NE Portland location. You know the drill: Bring your lunch, a mat, any sitting supplies you like. [If this is your first time attending, don't worry - we will email the address to you well in advance of the retreat!]

You will receive an email in advance of the retreat - it will contain all the details you need. :)

SPACE IS LIMITED FOR THESE RETREATS. Please register early if you can. Your name will be added to a wait list if the class list is full. If you need more information, please email liz@riverrockmindfulness.com.

Email *

Name *

Phone number *

When and where did you take the MBSR class?

Optional: We need 2-4 people to help set up or clean up at the retreat. If you can volunteer, please indicate that below. Thank you!

I can come early to help set up (arrive 9:15am)

I can stay a little later to help clean up (leave around 5:30pm)

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A copy of your responses will be emailed to the address you provided.

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