〜 Let's connect and move together online!

About the sessions • • •

I will lead you through a continuous journey of guided movement improvisation. We will dance, explore, play, be curious, be present and arrive in our bodies. In each session, we will explore movement through different angles, approaches, tools and frames that you can dive into and explore. This is dedicated time for you to move and reconnect with your physical selves.

These sessions are open to all levels of experience, all bodies and backgrounds are welcome and you are encouraged to take the session as you need to.

The sessions take place at 11:00 - 12:15 CET via Zoom, once you've signed up you will receive the information and online link the day before each session. You are then welcome to join any future session, and you can ask to be taken off the mailing list at any time.


Upcoming dates: Autumn / Winter 2021  • • •

Sunday 31st October — 11:00 - 12:15 CET

Sunday 14th November — 11:00 - 12:15 CET

Sunday 28th November — 11:00 - 12:15 CET

Sunday 12th December — 11:00 - 12:15 CET

* Drop-in, you can attend any and all sessions.

Sessions will be biweekly over the next few months due to the fact that I'm travelling, though I hope to be able to offer a weekly session starting in the new year.


Experiences • • •

"An amazing class and it was really needed at this time, my body connected with itself in a level that i've never experienced before it helped me gain a much higher level of control over my body and i will surely be repeating these exercises just to feel and gain that sensation again and again, i'm looking forward to more classes."

"I haven't felt this alive in a long time"

"Thank you for providing this nourishing space to move, play and explore"

"Feeling much more settled in my thoughts and in my body"

"It was so much fun! The guidance was great, enough freedom but not so much that you felt lost. I really loved the space you created."

"Thank you for helping me feel more alive in my body and reminding me why I dance"

"An amazing workout as well. I was sweating but didn't even notice because I was so immersed in the movement!"

"My first improvisation class... I feel like I can climb a mountain!!"

"Thank you for sharing your time, space, energy, voice and music. And offering us this experience alone and together and everywhere!"


Donation-based • • •

I am offering these sessions on a donation-basis, if you have the means then a donation is warmly welcome (the amount is up to you). If you are financially struggling at this time and a donation is tricky, please don't stress, YOU are warmly welcome.

If you're able to, you can make the donation via Paypal to: paypal.me/guidedimprovisation

* If you don't use Paypal just let me know and we can find alternative methods of payment.


Contact • • •

Please don't hesitate to reach out to me if you have any questions.

Anna-Lise

info@anna-lisemarie.com
www.anna-lisemarie.com