Guidelines and Waiver

eYoga Basics
- Yoga is best practiced on an empty stomach or about two hours after a light meal.
- Drinking liquids during the class is not recommended. Drink about 15 minutes before or after a class.
- Wear comfortable but not too loose clothing. A shirt tucked in and shorts with knees exposed (so the teacher can check that your legs are aligned and working) are best. Classes are conducted barefoot.
- Inform the teacher before the start of the class if you are menstruating or experiencing any pain/recent health concerns so she can adjust the poses for you.
- Place your computer or phone about 3-4 meters away from you at waist level or higher, so we can see you better.
- If your space is quiet, unmute your mic after the invocation. Otherwise, unmute only when you have a question.
- If you have wireless earphones/earbuds, wear them for better audio connection.
- You can hook up your device to the TV so you will have a better visual of the teacher.
- 20minutes before class starts, you will receive an email with the link to log into the class. This link opens the Zoom app if it has been downloaded into your computer, tablet, or phone.
- The teacher will be online 15mins before class start to answer any questions regarding setup and props. We encourage you to come in early at the very least 5mins before start of class.
- No photos or Audio/Video Recording Allowed.

eWaiver

In addition to the Registration Form WAIVER:

I acknowledge that any physical activity has the potential for injury or harm. I will use caution and awareness when participating in this program. By choosing to participate in this format, I affirm that I alone am responsible for my participation and physical condition. I understand that yoga instruction is not a substitute for medical counselling or treatment.