Physical Requirements and Training. *
As you get ready for our trip, please understand there is no level ground in Israel, and you should prepare for 5 to 8 miles of strenuous hiking/climbing/walking each day of the trip. Physical training (long before our departure) is a must for this trip. We can’t emphasize this enough. On every trip, we’ve had some admit they didn’t train as much as they should have, and they deeply regretted it. The first thing that goes when you become physically tired is your mind. The more physically prepared you are, the better your mind will be. The trip will be more meaningful, educational and fun if you prepare in advance for the activity level you will experience. We highly recommend physical training that includes cardio and strength training. Stair climbing (actual stairs or machine), lunges, bike riding, running, and long walks are all very good. Additionally, doing some hiking and climbing of stairs with a daypack (including your Bible, notes, water bottles, etc.) is good practice for the body to recognize the additional weight it needs to carry on the trip. To give you some litmus tests to see if you’re able to do this trip, you should be able to: (1) walk/run 1 mile within 13 minutes, (2) walk/run 3 miles within 46 minutes, (3)ascend 20 flights of stairs (240 steps) without stopping, (4) descend 20 flights of stairs (240 steps)without significant joint pain. You should consult your physician concerning these requirements and any medications or conditions which may have an impact on your ability to participate fully. Traveling to Israel/Palestine requires no immunizations though you’ll want to be sure your tetanus shot is current.