Mindfulness for Exams
This session will help students develop mindfulness techniques to remain calm and centred during times of stress and activity. Mindfulness, at its most basic, is a way of becoming present in the moment through deep breathing exercises and meditation. It is a very popular way of reducing stress and finding clarity in our hectic modern lives.
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*UG is under-graduate *PG is post-graduate *Part-time course *Erasmus students *UCC Staff
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*CACSSS is College of Arts, Celtic Studies & Social Science *SEFS is Science, Engineering & Food Science  *M&H is Medicine & Health  *B&L is Business & Law *ACE is Adult Continuing Education
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