Module 1 Exam

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Module 1 Exam

Congratulations on completing Module 1 of Programming Fundamentals.

This exam must be completed by Sunday October 20th at 11:59pm in order to receive detailed personalized feedback on your exam answers. Exams submitted after that date will be graded without commentary. You may use your 1 hour coaching call at the completion of the course to discuss exams should you not submit in time.

Answers should be short but detailed enough to show us you know the answer and its application. . They can range from lists, to a single sentence, to a few sentences. Don't go crazy.

PRS Clinical Coach Candidates must receive a score of 85% or higher on all exams and case studies to pass each course.

Coaches & Athletes: It is to your benefit to take the exams. Scoring does not matter but will provide you valuable insight as to how well you are absorbing the information and where you might want to utilize the Facebook group to ask questions and start discussions to clarify areas of uncertainty.

Email *

Describe the difference between a framework and a system. *

List 3 ways being strong can help a person as they age. *

When during the Stress/Recovery/Adaptation cycle does someone actually get stronger? *

Stress

Recovery

Adaptation

Briefly describe the Stress/Recovery/Adaptation cycle. *

You should test a new lifter's 1 rep max in order to determine their starting loads. *

True

False

Check all that apply. An advanced trainee... *

Handles loads closer to physical potential

Makes rapid strength gains

Recovers within 48 hours

Requires simplistic programming

Can handle high frequency and exposure

Requires highly variable exercise selection

Can handle lengthy training sessions

Utilizes simple exercise selection

Required

Why do we squat first in the traditional NLP? *

List 2 reasons why someone would utilize an alternative lift to standard NLP lifts. *

List 2 reasons why we only perform 1 set of 5 reps on the deadlift? *

What can "too much, too soon, too fast," effect and how might this influence training? *

Discuss how demographic implications might affect starting loads and initial session-to-session progression. *

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