Join us for conversation about cultivating wellness in your daily life. Whether it’s through a yoga or mindfulness practice, social connections, physical fitness, healthy nutrition, listening to good music or podcasts, or even just treating yourself to a fancy skincare product, how do you promote wellness and self-care? All are invited to share ideas and suggestions. Each day we’ll have the opportunity to participate in a brief yoga or mindfulness practice. This group is led by Katherine Noyes, MS, CCC-SLP, CBIS, RYT-200 of Lotus Speech & Wellness, LLC in Maine.