May 2024 Free Seminar @ House of Health

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Bump and beyond with your body and health.

Let's get ready for my next seminar, will be on the 11th of May at House of Health starting at 2:30pm and will run for approximately an hour. Feel free to bring a cuppa but will have lots of tea available for you to make on arrival.

Wear comfy clothes as there will be breathing exercises and need room for belly expansion.
Kids and babes welcome.

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Making time for me to be able to get fit and strong

Mum guilt and how to get past that

Pelvic floor and core

Mindfulness and mental health

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