The Wellness Quotient™ is an indicator of the overall wellbeing of an individual based on the pillars of Optimal Health, SHARE©:

1. Stress (Emotional wellbeing)
2. Healthy diet and Nutrition
3. Activity Level
4. Rest
5. Environmental factors

Participation in this study is by only by invitation and purely voluntary.

If you are participating in this study, keep the following in mind:

* This is a study which can give you a good insight into your overall health, based on your responses.
* Find 10 minutes when you are not likely to get disturbed and fill in the questionnaire.
* Fill in the details with information as they are, NOT as you wish them to be.

The Wellness Quotient™ is a number between 1 and 100. A high WQ™ (Wellness Quotient™) indicates a well balanced and healthy lifestyle. Your WQ™ should not in anyway interfere with the recommendation made by a qualified medical professional, which maybe specific to your health condition.

What does your WQ™ mean:

* Above 85: Healthy lifestyle. Adopt preventive practices to continue enjoying a healthy lifestyle.
* Between 70 and 85: Needs attention. A healthy lifestyle can be brought in, provided you make some quick changes with the help of a wellness expert to your current lifestyle. Negligence at this this level can lead to serious health issues.
* Below 70: Needs action. Your health needs some serious attention. It is highly recommended that you create a plan of action and make some changes to your current lifestyle. Work closely with a wellness expert and a qualified medical professional if your WQ score is in this range.